Recipes

Try these sattvic, dosha balanced, in season recipes, taken from Amadea Morningstar’s,  Ayurvedic Cooking for Westerners Rinse well: 1 c. dry quinoa Bring to a boil with    2 c. water and 1/2 tsp.salt Reduce to low heat, cover, and cook until done, about 15 minutes Wash and chop: ½ - 1 lb. asparagus, in 1 inch [...]

Try these sattvic, dosha balanced, in season recipes, taken from Amadea Morningstar’s,  Ayurvedic Cooking for Westerners Wash well and dry: 2 c fresh spinach Wash and peel: ½ cucumber, cut lengthwise and thin sliced into half moons. Arrange spinach on plate with cucumber on top. Serves 3   Prep time 15 min. Serve with Tarragon Honey Mustard [...]