Hello, my name is Linda Tipke. I am the founder and owner of Adirondack Ayurveda in Queensbury, NY. I have a Masters degree in Elementary and Special Education with 35 years of experience in working with children ages preschool through teens, primarily those with autism. I hold a 650 hour Ayurvedic Health Counselor Certification from [...]
It was at Kripalu, in Stockbridge, Massachusetts where Ayurveda found me. I had not heard of it, never practiced its sister science, yoga nor was I aware of my breath (other then to notice it when I was hurried and stressed and trying to catch it). As soon as I saw the word Ayurveda on [...]
Recently I had a wonderful opportunity to teach Sonia Sumar’s, Yoga for the Special Child® in my local school district. This does not happen often. It was the result of a persistent and dedicated teacher’s knowing that all children can benefit from yoga and the support of the PTSA. Sonia’s therapeutic approach for teaching provides [...]
Try these sattvic, dosha balanced, in season recipes, taken from Amadea Morningstar’s, Ayurvedic Cooking for Westerners Rinse well: 1 c. dry quinoa Bring to a boil with 2 c. water and 1/2 tsp.salt Reduce to low heat, cover, and cook until done, about 15 minutes Wash and chop: ½ - 1 lb. asparagus, in 1 inch [...]
Try these sattvic, dosha balanced, in season recipes, taken from Amadea Morningstar’s, Ayurvedic Cooking for Westerners Wash well and dry: 2 c fresh spinach Wash and peel: ½ cucumber, cut lengthwise and thin sliced into half moons. Arrange spinach on plate with cucumber on top. Serves 3 Prep time 15 min. Serve with Tarragon Honey Mustard [...]