Adirondack Ayurveda Retreat at Wiawaka Center for Women
Date/Time
Date(s) - 08/01/2025 - 08/03/2025
All Day
Treating and Healing Your Autoimmunity
The rising prevalence of autoimmune disease is such a serious health concern that every March is dedicated to Autoimmune Awareness Month. The aim is to enhance awareness and understanding of autoimmune diseases comprised of a group of illnesses in which the immune system mistakenly attacks the body’s own tissues. During this retreat we will discuss a 5 Step TIGER Protocol (removing Toxins, healing Infections, improving Gut health, learning to Eat right, conscious Rest and Rebalance designed by Harvard-trained physician Dr. Akil Palanisamy. This holistic approach, combined with Ayurvedic teachings will guide you to build up your health, so you may get better and feel better.
Cost: $150 includes all materials. $50 deposit due at time of reservation, balance due 2 weeks before retreat. I can accept cash, check, or Venmo.
Cost and Room Reservation: call DeAnna at Wiawaka – 518-668-9690
For more information and registration please contact Linda Tipke – [email protected] – 518-538-7712
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Schedule: Friday
3:00 – 6:00 Check in (but can arrive earlier in the day to enjoy the grounds)
6:00 – 7:00 Dinner in Fuller House
7:15 – 9:00 Opening Greet and Meet in House of Trix
Divine Sleep® Yoga Nidra
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Saturday
7:00 – 7:45 Gentle Hatha Yoga on the Dock (optional)
8:00 – 9:00 Breakfast in Fuller House
9:15 – 11:30 Session 1 Understanding the TIGER Protocol (includes Break)
12:00 – 3:00 Lunch and Relaxation on the Lake
3:15 – 5:30 Session 2 – Implementing the TIGER Protocol
6:00 – 7:30 Dinner
7:30 – 9:00 Divine Sleep®Yoga Nidra and The Vagus Nerve:
Activities to Calm and Restore the Nervous System
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Sunday
6:45 – 7:45 Gentle Hatha Yoga on the Dock (optional)
8:00 – 9:00 Breakfast in Fuller House
9:15 – 10:30 Session 3 – Putting It All Together: Supplements and Recipes
10:30 Closing Fire Ceremony
11:00 Checkout