Welcome to Adirondack Ayurveda!

Ayurveda is the 5,000 year old traditional medicine of India. Ayus (life, consisting of body, mind, senses and soul) and Veda (knowledge or wisdom) is life science teachings by enlightened masters (risis) that lead us to regain our body’s natural balance. An Ayuravedic lifestyle encompasses diet, nutrition, exercise, relaxation, meditation and pranayama (breathing exercises) that help one achieve health in mind, body and spirit. Ayurveda compliments western medicine as it incorporates modern science with ancient wisdom, enabling one to self-heal, thereby preventing disease and alleviating the symptoms of illness.